In 2018, I leaned out and toned up, losing about 5kg ahead of my 40th birthday.
People asked me how I did it, and I’d detect a hopeful tone. What wonderful secret had I found?
Sadly, there are none. I tracked and weighed all my food, stopped boozing and trained for fat loss (i.e. so many reps).
Probably the biggest thing was setting a goal. I’d been powerlifting for a few years, and building strength was always the main game – my goals were more like ‘squat 100kg’.
I was more focused on what my body could do, rather than what it looked like. This year, I switched to an aesthetic goal.
Neither of these goals are good or bad, in my opinion. There is something empowering about reaching a lifting goal, but also in feeling lean, fit and attractive.
The key point is, they provide something to work towards. They were specific, measurable and kept me focused. They kept me home on a Friday night, so my coach wouldn’t kill me on a Saturday morning. They encouraged me to spend time on a Sunday night preparing food for the week. They gave me a reason to say no to high-calorie foods.
New year, new you?
I’m telling you this because it’s a new year, and we all have good intentions. Often it’s about weight loss, but it’s a good time to take stock of finances too.
If I’m honest, my 2018 wasn’t great financially speaking. I was trying to get in the groove of being a homeowner, and quarterly strata fees, coupled with a kitchen renovation, really challenged me.
I had all the basics covered and I saved money, but I could have done a lot better, especially if I’m meant to be a good Fierce Girl example.
Know your weakness, then kick its butt
My biggest weakness isn’t a lack of knowledge or a tendency to spend money on stuff. It’s my lack of organisation. I try, I really do, but it’s a constant struggle against my nature.
You know those people who hate mornings, and you try to make them get up early? They’ll do it, but it takes fives snoozes and the threat of unemployment. And when they do wake, they are cranky arseholes.
That’s how I am with any type of life admin. And it’s why I have a shameful stack of papers in my cupboard, full of tasks that I need to file or action. I just add one more thing and shut the door again.
I know that I’m shit at this, and that I need a way to hack my bad habits. So I’m taking my approach to training and diet – which I’m good at – and applying it to money.
Boiled down, my weight loss success was based on:
- Set a goal – fit into the very skimpy outfit I purchased for my party
- Track everything – all food, every workout
- Rely on habit – regular food prep becomes a non-negotiable activity
Applying this to money, I’ve realised I need to:
- Set a goal – I’m going to pay an extra $20,000 off my mortgage in 2019
- Track everything – yep, I have to manually enter it into the TrackMySpend app
- Rely on habit – once a week I have to sort that pile of admin out and do at least one task
That third one really gives me anxiety, because I know I will struggle with it. But I need to start somewhere if I am going be a fully functioning adult.
The missing piece here is reward. At the gym, I get rewarded with endorphins, and I get validation when people compliment me. So it helps me to stick with it.
But this plan is boring and low on quick wins. So I’m adding in a bonus that if I stay on track with saving, I get to have a trip overseas. And if I do my weekly chore torture, I’m allowed to give myself a monthly treat, up to the value of $50.
There will be other behavioural modifications I need to achieve these goals – for example, the point of tracking is to ensure I spend less on crap (I’m looking at you Priceline and Sephora).
But I feel more prepared and confident knowing I have a plan and a framework.
If you’re keen to nail your finances in 2019, have a think about what you want to achieve. I have a post about goal setting here, and it includes a simple worksheet you can download.
The goals don’t have to be big and hard. They could be as simple as ‘save $200 a month’. Or they can be specific – ‘Pay for my end of year holiday without a credit card’.
The point is to have them. Without something to work towards, we humans tend to drift into whatever’s easy and in front of us.
But with a goal, you can have a plan. And with a plan, you can have global domination (eventually).
So, here’s to an amazing 2019, and I hope you get all the good stuff you deserve!