In my view, every day should be International Women’s Day. We have thousands of years of patriarchal oppression to make up for right? But since it’s only once a year, I’m writing in honour of it.

Normally I just talk about ‘money this’ and ‘finance that’, but today I’m sharing a random collection of life and career tips that I’ve collected over the years.

While I sometimes think I could have pushed harder and been more successful by now, I’m not a total failure in the old ‘adulting’ department. So here is some of my hard-won knowledge.

  1. Don’t ask, don’t get

If I could only choose one piece of advice this would be it. It’s just as useful in the bedroom as the boardroom, to be honest. Women who don’t articulate their desires are far less likely to have them met.

I used to just get given a payrise or promotion and be like ‘wow, thanks!’. Never occurred to me to ask for more – which is actually a thing you can and should do. Similarly, when you’re making a big purchase, why not ask for a discount?

So now I ask, no matter how uncomfortable it makes me feel (i.e. a lot). Maybe you get a ‘no’, but maybe you get a ‘yes’.

Whereas if you don’t ask, you’ve given yourself a ‘no’ from the outset.

  1. It’s not about having time, it’s about having priorities

People ask me how I have time to do all this food prep and go to the gym five days a week, and all the other stuff that means I can wear sequin hot pants at age 40. I make time because it’s a priority.

I have no kids or husband to deal with, so I actually have plenty of time.

If you do have kids or a crazy job, and can’t make time for that stuff, then that’s cool too. Your priorities are different. It’s not wrong, you’re not lazy, it’s just a fact of modern life.

Money helps in this situation. If buying pre-packaged meals helps you hit your calorie target, then do it. If getting a personal trainer means you optimise your time in the gym, then invest. If you can pay a cleaner and steal back two hours of your life, then why not?

Sure, we should be responsible with our money, but we should also be realistic. We all have competing priorities – the key is to work out the order they go in, and build a life around that, with no judgement and minimal guilt trips.

  1. Choose a leader, not a job

I’ve been so lucky in my career, working for talented people who taught me a lot. My first boss taught me everything I know about PR, even if she shouted at me now and then. My editorial director in a London book company was inspiring even if she described me as ‘bossy and opinionated’ (in an affectionate way). This week I attended a retirement dinner for the man who told me I was a shit writer, then turned me into a good one. And my current boss has taught me that ‘no’ is just the start of a negotiation.

However, the thing they have in common is that they weren’t just managers, they were leaders whose values I was aligned with.

So the point I’d make is this. When you’re planning your next career move, look for a leader you’d follow into a fire. It’s not always about the company brand, or the title you’ll get, or even the money. Find yourself a boss you like, who sees you as a person, not just a resource – and you’ll go further at work.

  1. Be your own cheerleader

It’s great to have someone who spots your talent and rewards you accordingly. But people are busy and focused on their own stuff. Simply doing a great job isn’t enough to help you climb the ladder.

You need to make your case and highlight your good work. I know, that sounds awkward AF.

Drawing attention to your wins, describing yourself positively, pushing your case in a performance review: they all sound about as comfortable as a strapless bra that’s a size too small.

This week I had to write an announcement about myself for my boss to send to all staff. At first I was all like ‘oh I sound like a douchebag’.

And then I was like ‘oh stop it, who cares, you’re the head of PR and if you don’t PR the shit out of yourself, who will?’. So, I pretended I was writing it about someone else, and it was totally fine.

So my main point here is, cheerleading for yourself is not a natural or comfortable thing for most women – but do it anyway, like Rihanna putting her own damn crown on.